It’s impossible to put a number on it like you ask for.
Maybe I’ll try to explain the general function of the ELO system and this could help you understand how it works.
The ELO system tries to measure your skill. For example on a 0 - 10 scale, you could be a 5.84 and the system would try to find out that number.
Now we all start at 1500, which on a 0-10 scale would be a 5. Everyone starts at 5.
Why do I not use a 0-10 scale? Because we don’t have a fixed limit on how good or how bad someone can be, so we need an open-ended scale. And in many many other cases where ELO is used, 1500 has been established as some kind of standard starting point.
Now let’s say your skill is around 1650. The system doesn’t know it yet, of course. But that would mean you should win most games against players below 1650 and lose most games against players above 1650. That’s why your ELO will gravitate towards that number.
Every unexpected result (wins against players above 1650 or losses against players below 1650) will deflect you from that path. You might be above that 1650 because you had some lucky unexpected wins, so you might be at 1700 now. But now the system expects you to win against 1680 players most of the time so whenever you do lose against a 1680, it will bring you down a bit more than if you were at your “ACTUAL” skill level of 1650. Of course the opposite is true as well.
You might have had a loss streak and now stand at 1500. The system would expect you to lose against 1600 players. But since you are ACTUALLY better than 1600, you DO win against them (which the system didn’t expect) so you will gain more points than usual.
In the end you will gravitate towards the your skill level and your ELO will oscillate around that number.
The only way to inrease that center of that gravitation is to actually improve your skill.
There is one caveat though, a small weakness in the system.
If you only choose opponents better than you are thus lose most of those games, the system can’t find your actual skill level. Let’s say you only play the top 1-5 players - each loss will only cost 1-2 ELO rating and thus the rating will only fall EXTREMELY slowly, but there are not enough wins to tell the system where you belong. In the end, if you lose to a 2000 player that could mean everything: You could be 600, 1500 or 1900.
Same goes for the opposite.
If you only choose weaker players and play the bottom 1-5 all the time, these wins are almost worthless (giving you 1-2 points). It’s not practical to climb the rankings that way, because you can’t play the bottom player 500 times in a row. But again, if there are no losses the system cannot know how good you really are. Defeating a 700 ELO player can mean everything as well…